Coaching App

New Client

First name

Last name

Age

Gender

Male

Female

Phone

Why are you signing up for coaching?

Accountability - You want me to ensure you keep working towards your goals.

Direction - You're unsure of how to reach your goals.

Motivation - You thrive off of encouragement and positive energy.

Change -You need a change in your current diet or workout routine.

List 1 or 2 Measurable Goals while Training with Me

Current Weight

Goal Weight

How many days a week do you go to the gym? What is your current routine/split?

What time of day do you workout?

What is the average length of your workout?

Do you have any injuries? If so, please list them below. Are there any movements you do or do not currently do because of pain? If so, please list them below.

Are you taking any supplements such as protein powder, creatine, etc? If so, which ones and how much?

Are you an enhanced athlete? If so, what is your current regimen?

What level would you consider your knowledge of exercises?

Beginner

Intermediate

Advanced

How many meals a day do you eat? Explain in detail what those meals consist of.

How many meals is ideal for you to eat daily?

Please list any food allergies and major food dislikes

Do you currently do any cardio? If so, what kind and for how long?

How many hours of sleep do you get each night?

New Client

Antonio Morales

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