This week, try to add this into your program, or if you are starting out, try this program 3-4 times this week!

• We focus on workouts that EVERYONE can do, ANYWHERE, with or without a gym membership.

Complete the entire workout through performing each exercise for 1 minute and resting for 30 seconds in between exercises. After the circuit is completed 1 time through, rest for 1-2 minutes and repeat 4 more times for a total of  28-30 minutes.

Plank Row -  with dumbbells in hands, in a plank position, alternate bringing hands up with elbows tight to your side in a rowing motion

• Advanced or to increase intensity, add a push-up in between the row

Mountain Climbers - in a plank position, alternating legs, bring one knee up into chest, then the opposite leg in a running motion

Burpee with dumbbell shoulder press - with dumbbells in hand, bend down with hands at sides, jump feet back to a plank position, jump feet back in, stand up and press dumbbells overhead (shoulder press)

Weighted Squat Jump – with dumbbells still in hand, squat down with knees 90 degrees and jump up, keeping dumbbells by your side, and back down

Bicycle Crunch – Opposite elbow to opposite knee

Dumbbell/Kettlebell Swing – Holding onto weight in both hands, bring weight between legs, swinging up and over head, while keeping arms straight and using the hips to thrust the weight up overhead

Good Luck!

*Be sure to check out our Raw Lifestyle Program and contact us to have access to more customized programs like this one!*