INGREDIENTS:

4-6 oz Tilapia
1/2 cup freshly grated Parmesan Cheese
Chopped Parsley
Tsp Light Mayo (or sub greek yogurt)
Sea Salt (Lightly sprinkled)
Pepper (Lightly Sprinkled)
Garlic Powder (Lightly Sprinkled)

DIRECTIONS:

Mix Parmesan cheese with mayo, pepper, salt, garlic powder, and chopped parsley. Put the tilapia on sprayed foil and brush with the mix. Bake in oven for 12 minutes at 400 degrees.

Fat: 5g
Protein: 22 g
Sodium: 90 mg